Swing into Wellness:
Golf Fitness for Optimal Movement and Health
About My Services
The mission is to give you the tools you need for success and to carry on your goals after being assessed and given correctives. There is not a lot of equipment needed, but I am sure I can make a positive impact in your life to make you better than you were yesterday!"
I want to be able to make the right program tailored to your needs. I offer a variety of packages for fitness, injuries or lifesaving training when you are on the course through CPR/AED training.
Titleist Performance Screens
TPI Movement Screen - Level 1
$200
45-minute: includes 16-point movement screen to calculate your fitness handicap with correctives based on your individual results
TPI Fitness Screen - Level 2
$225
1 hour: includes level 1 movement screen and an additional 7-9 advanced fitness tests with correctives based on your individual results
TPI Medical Screen -Level 2
$250
1 hour: includes level 1 movement screen and an additional medical screen to find the source of your pain to begin basic interventions to provide you relief when you’re on the course.
Titleist Performance Institute Subsequent Sessions
(packages or single sessions)
1 Hour Sessions
1 session for $90
5 sessions for $440
10 sessions for $850
20 sessions for $1600
45 Minute Sessions
1 session for $65
5 sessions for $315
10 sessions for $600
30 Minute Sessions
1 session for $45
5 sessions for $220
10 sessions for $425
20 sessions for $800
Recovery Sessions
18.5 Hole Recovery Session
$50
20-minute session after 18 holes of golf to complete recovery exercises to achieve dynamic mobility before you hit the 19th hole
Instrumented Assisted Soft Tissue Mobilization
$40
15-minute recovery session using Hawkgrips instruments
Other Offerings
Physical Therapy Initial Evaluation with Treatment
$150
1 hour: includes one-on-one physical therapy to get to the root cause of your pain with at least 1 exercise to help with function
CPR/AED Certification
$125 per person
1.5 hours: includes in-person or blended learning for individuals or groups with certification through American Red Cross
